For people who are overweight or obese, the impact of the condition on life can be devastating. In part, obesity is a medical issue that can lead to serious health implications including heart disease, heart failure and diabetes. However, one of the most powerful motivations to start losing weight is cosmetic – simply put, people want to look healthier, be slimmer, and find out how to lose belly fat fast.
Unfortunately, shedding belly fat or fat of any kid is not as easy as it may seem in theory. Just ask thousands of overweight people in the UK who have tried to lose weight time and time again – weight loss that works requires steely determination and outstanding support.
Causes of Belly Fat
One of the areas of the body where excess fat tends to collect is around the stomach and this weight is commonly referred to as belly fat. Belly fat is regularly encountered by both men and women, but women are particularly prone to suffering from belly fat thanks to the hormonal changes that occur during menopause. Regardless of gender, the question is the same – how can you improve the chances of diet success? What is the secret of belly fat weight loss that works?
Change Your Diet
The truth is, there is no secret. Whether it’s losing belly fat or how to reduce weight overall, weight loss that works does come largely as the result of focus and resolve.
First and foremost, you need to carefully examine your dietary habits, particularly sources of saturated fats and so-called ‘bad’ carbohydrates like those contained in white bread and pasta. Reduce the amount of these foods that you consume regularly or, even better, cut them out completely.
Establish an eating plan that you can stick to – not complete abstinence from everything you enjoy, but a realistic pattern of only eating the calories you need on a daily basis.
Burn Energy With Regular Exercise
The other key element of losing your belly fat is a regime of vigorous exercise – but not necessarily focused on the abdominal area. Many people assume incorrectly that the best way to fight belly fat is to do nothing but sit ups, but in practice it is cardiological exercise that brings the best results.
Your focus should be on doing any exercise that raises your heart rate and forces the body to burn the calories you take in every day. From running to swimming, the range of effective exercise is astonishing – find the regime that works for you.
Medical Treatments for How to Lose Belly Fat
For a little extra help, weight loss medications like Alli and Xenical are available from your doctor if you have a score of 30 or more on the body mass index (BMI). These are not instant cure-alls, but rather pills that can help you to see the results of your hard work sooner.
Combine Techniques For Weight Loss That Works
A healthy diet, a routine of exercise and even a weight loss tablet – all of these are great methods for losing weight, but none of these tools will work on their own. By putting weight loss methods together you can see results in as little as a fortnight and – once you see the weight begin to disappear – keeping to your newly reinvented lifestyle gets easier by the day.
Ultimately, the science of these simple lifestyle changes is the only effective option for weight loss that works. Patience and persistence is the real secret weapon that answers the question of how to lose belly fat.